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Bathurst – Conditioning and technique tips and tricks workshop

Sat January 27 at 10:00 am - 4:30 pm

What is Included in the workshop:
6 hour workshop (with 30 min lunch break) of “Conditioning Tips and Tricks” and Technique Tips and Tricks?’ With the next day for one on one coaching sessions This would cover;
Conditioning Tips and Tricks section (2 hours)
– How to pointe feet correctly
– How to strengthen feet
– How to activate turnout/where turnout comes from/ what muscles are used
– How to strengthen hamstrings and inside thighs + when to use them
– What is your core and how to strengthen it
– Correct alignment for posture
– Scapula placement and how to control them
– Stability and balance
Flexibility section (1 hour)
– Safe and correct flexibility training
– How to warm up/ cool down
Technique Tips and Tricks (3 hours)
Ballet section (1.5 hours)
– Master the 5 basic steps of ballet
– How to transfer your conditioning program to the barre
– How to lengthen your lines
– How to work with hyper extension
– How to pointe feet correctly when dancing
– Where your weight should be placed in each step
– Imagery to help ensure you are applying the corrections
– How to articulate your feet and work your feet with pointe shoes (great even if you don’t have shoes yet)
Contemporary/ lyrical section (1.5 hours)
– How to enter and exit the floor safely
– Spine articulation
– Master basic contemporary technique
– Fluidity in all movements
– Improvisation

Fit 4 dance designs dancer specific programs. Each program is tailored specifically to each dancers goals, no two programs are the same as no two dancers are the same.

Fit 4 Dance not only teaches clients how to perform correct conditioning BUT also teaches the clients the correct names of the muscles, the location of the muscles and what the muscles do and how they translate into dance.

Who: Dancers of all styles ages 7- Adult

Time: Each “Conditioning & Technique Tips & Tricks” workshop will start at 10 am and go till 4.30 pm. There will be a 30 min lunch break after the first 3 hours in each location. One on one sessions will run from 9 am – 7pm in each location.

Bathurst – 27 th of Jan – “Conditioning & Technique Tips & Tricks” Early bird price $160 pp offer ends 20th of January $190 after early bird

BOOKINGS: https://fit4dance.gettimely.com/book


Sat January 27
10:00 am - 4:30 pm
Event Category:




Local Government Area
Bathurst Region


Bathurst, NSW 2795 Australia + Google Map

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